I’ve always felt most at home around water. Living by the ocean all my life and starting each day with a beach walk has not only boosted my creativity but also significantly improved my overall well-being. There's something profoundly calming about gazing at the horizon, where various shades of blue merge into a serene canvas.
This isn't just a personal feeling; research confirms that regular exposure to blue spaces like oceans and lakes can enhance mental health.
But why does water have such a soothing effect on our minds and bodies? It's largely because blue is the colour of tranquillity, trust, and serenity, deeply influencing our psyche. Marine biologist Dr. Wallace J. Nichols explores this in his book “Blue Mind,” describing how being near water puts us in a mildly meditative state of peacefulness and contentment. This 'blue mind' effect makes us feel more connected, fostering a sense of ease and calmness.
At Mija, we understand how nature can reduce stress and promote mental health. Here are some simple ways to tap into the 'blue mind' experience:
- Enjoy a walk along the beach.
- Have a light swim.
- Visit an aquarium.
- Take a relaxing bath.
Dr. Nichols encapsulates this beautifully: “When you see water, when you hear water, it triggers a response in your brain that you’re in the right place.” For more insights into how water can enhance your life, I recommend reading Blue Mind: How Water Makes You Happier, More Connected and Better at What You Do by Wallace J. Nichols.